self-love Archives - Roshini M
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self-love Tag

Somewhere amongst our ego's and thought process as a newer or even older more established yoga student we have this pre-conceived idea in our minds of what a yoga teacher looks like. We make them out to be in our heads "PERFECT".  We imagine they walk through life, effortlessly with out any pain or suffering and that they are untouchable from shit hitting the fan. Hmm well I beg to differ here as this is not the truth from my own personal experience anyway. I actually choke on the idea and thought that any of my students place me into a "perfect bracket".  Its scares me how vulnerable we can...

Self-love vs Sexy Selfie      I've noticed a disturbing trend in my Instagram feed of late. Yogis pouting when posing, doing flow in fluro undies and exposing way too much cleavage during cobra. Call me prudish, but is any one else noticing the increasing sexual 'yoga' imagery across our social media?   I love taking Selfies. Especially of my delicious morning smoothies and a backbend in the afternoon. I use these pictures of my everyday life to share my passion of yoga, health and happiness and to inspire others to get on the mat themselves.   I have been asking some friends and fellow...

Nourishment is a HUGE part of my life on so many levels andit  is also a huge key component to the coaching programmes I offer. Nourishment to me is more than just nourishing ourselves with yummy, wholesome, clean and organic food. Nourishment to me means fuelling my body with friends, daily movement and so much more. Self nourishment is so important as we must first give back and love ourselves before we can love another.  Lots of my clients and friends ask, 'where am I supposed to find the time to do all these beautiful things? I don't have enough hours...