nourishment Archives - Roshini M
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nourishment Tag

THANK YOU GABBY BERNSTEIN! As many of you know I attended a whole day workshop this past Saturday with the beautiful and authentic Gabby Bernstein. I kid you not I had one of the most awakening and beautiful days ever. This women’s intention was to crack us open and boy oh by did she with her words, meditations, kundalini chants and her absolutely radiant presence. Today I can’t do justice with words to the feeling I got and I am still relishing in since Saturday, but I am going to share with you all anyway some of the light, inspiration and golden...

Nourishment is a HUGE part of my life on so many levels andit  is also a huge key component to the coaching programmes I offer. Nourishment to me is more than just nourishing ourselves with yummy, wholesome, clean and organic food. Nourishment to me means fuelling my body with friends, daily movement and so much more. Self nourishment is so important as we must first give back and love ourselves before we can love another.  Lots of my clients and friends ask, 'where am I supposed to find the time to do all these beautiful things? I don't have enough hours...