books Archives - Roshini M
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books Tag

      Trimester 2 ponderings   Wow, I can’t believe as I write this I am officially into trimester 3 with just over 10 weeks until baby Harman arrives in our arms earth side. OMG, has this pregnancy has flown by. It feels likes yesterday it was with so much excitement and joy that I got to share our news with you all. So as I have gone through these last 12-13 weeks so much has shifted and changed for my body and me. The offerings and lessons you learn during pregnancy are HUGE as there is so much constant change. I really feel...

Nourishment is a HUGE part of my life on so many levels andit  is also a huge key component to the coaching programmes I offer. Nourishment to me is more than just nourishing ourselves with yummy, wholesome, clean and organic food. Nourishment to me means fuelling my body with friends, daily movement and so much more. Self nourishment is so important as we must first give back and love ourselves before we can love another.  Lots of my clients and friends ask, 'where am I supposed to find the time to do all these beautiful things? I don't have enough hours...