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Featured

DRY BODY BRUSHING TIPS!  Did you know that your skin Is the largest organ in your body and commonly the most neglected? We'll now you do. Also your skin is the most important elimination organ which plays a HUGE role in detoxification. Your skin also recovers a third of all the blood that is circulated through the body. Also did you know that the skin is the last to receive all the nutrients in the body but the first place it will show signs of deficiency and imbalance. Crazy huh? Our skin and body is so freaking amazing I just...

Winter Wellness tips! As winter starts to settle in so can the excuses and laziness. Lets face it, it's really easy to reach for the words not this morning it's to cold outside, or its to wet. The temptations and excuses tend to get a little stronger and play out big time in the areas of food and nutrition. We tend to let the weather be an external excuse to eat more and do less. I know I used to especially when living in colder climates like Ireland. I have learnt over many years of doing winter the wrong way on now how...