Yoga with Roshi
I sometimes wonder where I’d be without Yoga? Seriously where would I be without this beautiful practice? Not just physically but more so the inward practice of yoga. This continuous unravelling and getting to see all parts of myself both the light and shadows is what keeps bringing me back time and time to the practice both on and off the mat.
My ‘Yoga journey’ didn’t begin with the inner work. It began one cold, wet day in Dublin when I stumbled into a smelly, stinky Bikram school desperate to move and generate some heat in my body. I initially loved how this practice heated up the outer layers of my body, but then over time, it was the stoking of the inner fire and that constant churning of my own consciousness that got me hooked.
For over 6 years now I have had the absolute pleasure and honour of teaching Yoga. I’m constantly refining how and what it is I offer in my classes. My teaching style comes from the heart and my classes are inspired and infused by the seasons, nature and what is going on around us energetically. I teach a very conscious Vinyassa flow that invites you to connect more deeply to your heart/wisdom, challenge you physically, breathe more fully and come back home to yourself.