health Archives - Roshini M
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health Tag

  WOW, what a big year. That’s all I can say straight of the mark. Holy moly when I reflect and look back over 2016 it was big for so many reasons and the offerings and opportunities to grow, learn, love, be stretched, be confronted, expand and grow some more have been mega big. But I am seriously so thankful for each of them, because, without all the highs, lows ups and downs I wouldn't be sitting here where I am in this beautiful moment pondering and reflecting on the year that has been. This year as most of you know has...

Life is short we only get one shot at it so why not go all out?           These kind of statements are so easy to read and think oh yeah that’s so true, these kinds of words get thrown around a lot especially after maybe a death of someone you know of or someone very close to you. But more often than not these words get thrown around and then no action at all gets taken. We go on with our day to day lives and get back into the daily grind, then maybe see the quote again, get reinspired and then...

Choosing to see the beauty within.     How can I see the light in others but not within me? How can I see the beauty in all these glowing radiant pregnant women but not within myself? Why is it as women we can see so much beauty and light in others, but all we do within ourselves is judge, compare and nitpick about our bodies and self-image.  We seriously are quite cray-cray us women. Pregnancy has brought this up on a whole other level for me.  During Trimester 2 more than any I had so much self-conscious body issues come up. I...

      Trimester 2 ponderings   Wow, I can’t believe as I write this I am officially into trimester 3 with just over 10 weeks until baby Harman arrives in our arms earth side. OMG, has this pregnancy has flown by. It feels likes yesterday it was with so much excitement and joy that I got to share our news with you all. So as I have gone through these last 12-13 weeks so much has shifted and changed for my body and me. The offerings and lessons you learn during pregnancy are HUGE as there is so much constant change. I really feel...