Blog - Page 5 of 9 - Roshini M
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Nourishment is a HUGE part of my life on so many levels andit  is also a huge key component to the coaching programmes I offer. Nourishment to me is more than just nourishing ourselves with yummy, wholesome, clean and organic food. Nourishment to me means fuelling my body with friends, daily movement and so much more. Self nourishment is so important as we must first give back and love ourselves before we can love another.  Lots of my clients and friends ask, 'where am I supposed to find the time to do all these beautiful things? I don't have enough hours...

 The act of falling in love with one's self or what I like to refer to as Self Dating is not always easy. SELF-LOVE is the hottest word in the world right now and for all the right reasons. SELF LOVE - is the most important step to knowing yourself, to building a deeper relationship to you and your heart and to living from intuition and truth. SELF-LOVE is the ultimate gift and experience you can give yourself and I cannot stress the importance of it. I LOVE this quote and would recommend putting this up on your vision board when...

 YOGA POSES FOR THE ROOT CHAKRA (Muladhara) The Root Chakra is the 1st chakra and represents our foundation. It is all about feeling grounded and secure.  For most of us there can be a misalignment here in regards to money, relationships and security. This tends to lead to a blockage making us feel anxious and worried. This can lead to restless sleep, anger issues and a heck of a lot of fear surrounding us on all different issues. This chakra can also correlate to the adrenal glands that manufacture the "fight or flight" hormone called adrenaline. Adrenaline glands are stimulated by...